I just thought I would let you know about a video  because it gives an inside view of Malone Cross Country. It is just a clip from the video, which is actually an hour and ten minutes long. The clip is about eleven minutes, but it is pretty sweet....

Well indoor season has been under way for a while now. The weather is crazy here with plenty of snow and days with negative wind chill. I have actually been inside a lot because I have been injured and unable to participate in normal running activities...

Well...I signed up to use this thing way back on November 24, 2007 and I haven't been on here since. I signed up with the idea of keeping a blog with updates of life or my perspectives on the running world. Or even just writing stupid stuff that was ha...